Five Drills to Do When Hitters Pull Their Head

By Jack Perconte

One of the most common hitting problems involves hitters taking their eye off the ball before making contact. Solving this problem is rarely as simple as just telling a hitter to "Keep your eye on the ball" or saying, "See the ball hit the bat." Usually, hitters pull their head and subsequently their eyes off the ball because of an incorrect hip turn or having a long arm swing, failing to use their hands and forearms.

Having said that, there are some good hitting drills that baseball coaches can have their players do that will help ballplayers keep their eye on the ball. Also, by controlling their head throughout the swing, it will help all the other hitting fundamentals, which is an added bonus of these drills.

Head Control Drills that will help hitters keep their eyes on the ball:

1. During batting practice, place an object to the opposite side of home plate from where the hitter stands and a few feet in front of home plate. This object (player's glove, pop can, etc...) should be in line with hitter's eyes at contact with the ball. The object of drill is to have batters keep their eyes on this object after contact is made and until the completion of their swing.

2. Along the same lines and when performing tee, flips or dropped ball drills have the coach, who is standing off to the side, flash a number down with his fingers immediately after contact. The hitter is required to read the number before looking for the hit ball.

3. Behind the hitter flips are great for keeping a hitters head in on the ball. The coach kneels a safe distance behind the hitter where the catcher usually is and the coach flips balls forward into the hitting zone. Hitters watch the ball being released from the coach's hand and swings when the ball reaches the hitting zone. With this ball coming from behind, it will force the hitter to keep their head and eyes on the ball.

4. Writing a decent size number on a few baseballs during batting practice and having hitters try to read the numbers when hitting is also a good drill. This can be extremely challenging, of course, but will make the point of how well hitter's need to watch the ball.

5. It is important to realize that balance comes from the hitter's head. Practicing hitting on a balance beam or similar balancing object, can greatly help hitters keep their eye on the ball, as well as helping all swing fundamentals.

Finally, a habit that I use to incorporate in major league baseball was to watch the ball all the way to the catcher's glove on pitches that I did not swing at. Baseball coaches should teach young hitters to do that also. It will help them keep their eye on the ball when they do swing as well, which is the obvious goal.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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