Two Ways to Develop Bat Quickness and Bat Speed

By Jack Perconte
There is a difference between bat speed and bat quickness. I once did a study of bat speed at a local college. To make a long story short, the player who had the fastest bat speed was not a very good hitter and rarely played. Once he had the bat moving, his bat speed was fastest, but he lacked initial quickness to the ball. This player had great power which is the result of high bat speed, but rarely made good consistent contact. Think of a running race where a runner is slow out of the blocks but eventually surpasses the quicker runner as the race progresses. Unfortunately in hitting, there is no time to catch up because the whole sequence of the swing happens in less than a second. Usually, when a hitter lacks bat quickness his bat speed is useless, at least when they begin to face advanced level pitchers. To become an advanced hitter, one who can play into their varsity high school years, hitters need both bat speed and bat quickness.

Many people think that bat quickness and speed are dependent on overall strength. If this were true than all huge football players should be able to swing a baseball bat unbelievably fast. This is not true and big muscles may even slow down their quickness and speed.

This is not to say that increasing strength will not help bat speed and bat quickness, but how this strength is developed is what is important. As I have written about before, there is no substitute for good fundamentals, which includes the development of a compact swing. All good hitters are fundamentally sound and have a compact swing. Once a player is fundamentally sound, developing their fast twitch muscles will allow hitters to swing the bat quicker and faster. The good news is that good fundamentals, bat speed and bat quickness can be worked on in two ways. Obviously, the more practice time put into these two drills the more bat quickness and bat speed that will be developed.

1. Have hitters put their fielding mitt under their armpit closest to the pitcher and swing until their hands get tired. Hitters should allow the glove to fall out on their follow through with each swing. This drill will promote good swing fundamentals as well as build up the hand, wrist and forearm strength necessary to increase bat speed and bat quickness. Remember, players should stop swinging when their hands tire to avoid picking up any bad habits. Hitters will notice after awhile, that they are able to swing more times with each subsequent practice session, which is a sign of increased strength.

2. Have hitters develop a quicker back knee and back hip action with the following:

A. From their hitting stance, hitters will see how many times they can turn their back knee in a specified time span. Players can begin with a five second time span and increase it up to ten or fifteen seconds as their endurance and balance build up. Hitters should be sure to let their rear hip open with knee turn and have their weight shift slightly forward with each turn of knee. This will work on developing faster hip action for the swing rotation.

B. From hitting stance, hitters fire their back knee and hip forward when the coach yells "now." This will work on the hip quickness necessary. This drill can be done with player holding a bat regularly but not swinging, with no bat or with bat held behind them with both hands along their hips. This is the same hip and knee turn as previous drill but done for explosive quickness on the yelled command.

Unfortunately, there is no magic formula, like weightlifting, to increase speed and quickness. Like anything, success only comes with correctly performing the desired skill over and over again. Developing strong hands and quick turns with these drills will increase bat speed and bat quickness.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

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Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Players develop incredible bat speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

How to Improve Your Baseball Hitting Simply Through Practice

By Jack D. Elliott

Much like everything in life, you get better at things the more times you do them. Baseball Hitting is no different. For this reason, the best baseball hitting advice anyone can give you is to practice your swing. Mickey Mantle was said to swing the bat at least 100 times a day right handed and then do the same left handed. Also, modern day players like Barry Bonds are said to swing the baseball bat 500-1000 times a day. If this strategy works for the pros, it can also work for you.

How to implement this Baseball Hitting Strategy:

1. The best strategy is to divide up the swings throughout the day. After you get up in the morning, take 25 cuts batting from the right side and then take 25 cuts batting from the left side. (It does not matter if you are not interested in switch hitting, practicing swinging from both sides will allow you to develop your muscles more fully.

2. Depending on what your schedule will permit, you can either take another 25 cuts each from the left and right side at lunch or just after school gets out.

3. Then, take 25 cuts from each side right before or after dinner.

4. Finally, take 25 cuts from each side right before bedtime.

Over time, you will see your strength grow and should develop a more natural swing. Also, as you get stronger you can increase the number of overall swings. This is an excellent Baseball Hitting Strategy to follow.

From here, you can incorporate this repetition principle into other aspects of your Baseball Hitting routine. For instance, if you do not already practice your swing by hitting off a tee, it is a good idea to acquire a basic hitting tee and a bucket of whiffle balls. The cost is minimal as these two items can be purchased for under $65, but the benefits to your Baseball Hitting can be quite large. A Hitting Tee affords you the opportunity to practice your baseball hitting of inside and outside pitches. For example, if you have difficulty hitting outside pitches, you can set your self up away from the tee so to practice hitting outside pitches. Over time, you will see your skill improve because of the repetition principle.

You want get into the habit of practicing your hitting 5-6 times a week. One caveat: as you start to increase your batting swing repetitions, you will begin to develop blisters and calluses on your hands. This may initially seem like a bad thing; however, these really are badges of honor. They show you are putting in the work on your swing. There is an old expression in baseball hitting circles which says practice until the blisters bleed. Once you develop hardened calluses on your hands, you will be able to keep increasing your repetitions.

Bottom line is do not let a lack of access to a batting cage prevent you from practicing your swing. It should not matter whether you have access to a batting cage or not. In the end, all you really need is a baseball bat and a strong desire to improve.

Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com/Baseball-Hitting/

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Parents Don't Have to Be a Professional Instructor - Baseball Hitting Advice For Everyone

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By Jack Perconte

1. Good balance is a key for everything in sport, so mention the term balance to the baseball hitter whenever they seem to be off balance or out of control.

2. Whenever possible, perform quality batting tee work, or flip drill work, before batting practice begins. Quality is apparent when the hitter hits line drives on the sweet spot of the bat in the direction of where the ball is pitched, or located on the tee. A pitched ball will help the hitter's timing but drill work, done correctly, will improve the hitter's fundamentals. In the long run, cutting back on regular batting practice and doing more good drill work will pay off. Using a lighter bat than normal or using aluminum instead of wood will allow the hitter to save strength, and be able to work longer at their fundamentals.

3. When a batter is in the on deck circle and swinging to loosen up, teach them to swing the bat to different locations. Most hitters take their practice swings in the exact same groove, time after time and then have trouble hitting balls that are not in their groove. Many hitters also swing a heavy bat when on-deck, which tends to slow the swing and tire the muscles. A few swings with the heavy bat are ok, but using the on deck circle to observe the pitcher and practice swinging to different pitch locations would be better use of the time.

4. The hands of the hitter should be the first part of the body to get tired when swinging. When the player's hands begin to tire, have the hitter take a break or wait for another day to work on their hitting. If another area of the hitter's body gets tired first, then the hitter's swing probably needs adjusting.

5. The following are great baseball swing advice that anyone can use and sayings that will make you sound like you know what you are talking about. See the ball, stay back, use your hands, track the ball to contact, and maintain balance.

Finally, the common saying "if it ain't broke, there's nothing to fix" is important to remember. When a player is having success, and in a good groove, let them ride it out, doing just enough to stay sharp. Often, I have seen hitters "practice" their way out of a good groove. Hitters should save the heavy work load for the times when they are struggling with their swing or confidence.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
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The Best Strength Exercise to Improve a Baseball Player's Hitting!

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By Brandon Richey

If you are serious about your baseball then you know that hitting the baseball is a big part of the game. Getting better at hitting the baseball these days doesn't necessarily mean spending more time in the batting cage. The key to hitting better means that you've got to get stronger! Check out the best strength exercise I have included below to help you do just that.

The Double Arm Kettlebell Swing: The kettlebell is second to nothing when it comes to developing superior core strength and power to improve the baseball player's bat speed. This particular exercise is performed by picking the kettlebell up from between your legs and swinging it back and forth from between your legs up to chest level. This is done by implementing a hip snap that involves flexing and extending at both your hips and knees. This snapping motion creates the necessary momentum to swing the kettlebell back and forth in an arc like motion. This is tremendous in helping the baseball player to develop superior core strength and hip power. It is no secret that these muscles are just what you need in your sport in order to hit the baseball with authority!

Take the time to endure the learning curve with the kettlebell my friend. If you do this I guarantee you'll see your game improve immediately. Invest in the kettlebell and take the time to access the rest of my articles to learn what is necessary to drastically improve your game. Train hard and enjoy my friends!

To learn more about how to get good at your job or body come and visit us at: http://www.efandps.com
To be one of our members and to receive more tips on INSANE BODY CONSTRUCTION please visit us at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html
I'm Brandon Richey the owner of Elite Fitness and Performance Systems.

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Great Baseball Hitting Drills For Keeping The Head Closed

By Joe Brockhoff

It is very easy to get into the habit of pulling off the ball. This is especially true for power hitters. Have you ever seen a power hitter hit a home run and thereafter, he can't couch the ball? What happened? The home run took him out of himself. So as he pivots, he is also pivoting his head.

First of all, hitters should never take a 100% stroke. Doing this invites pulling off the ball. For efficiency, the stroke should be no more than 95%, saving 5% for command. As coaches, we sometimes go too far in the other direction by telling them to "just meet the ball." And now they start to aim the bat, which is not good either.

Hitting is a controlled explosion. Continue to be aggressive, with a 95% stroke. So what do we advise? The hitter is pulling off because he's rotating his complete body when he hits. He must focus on his head rotating in the opposite direction to the hips. As the hips rotate to the pitcher, the head should rotate to the ball.

Here are three baseball hitting drills for this:

DRILL #1

Place a pile-on or glove across from the hitter just outside the batter's box in front of home plate (45% angle). After the hitter makes contact, he looks into the pile-on area. This keeps the head inside.

DRILL #2 (with pitching machine or live pitcher)

Hitter assumes his stance, with no bat. To simulate holding a bat, his top hand grabs the thumb of his bottom hand. Coach stands in back of the hitter and holds his head on both sides . The hitter takes batless strokes at the pitched ball, while coach restricts the head to keep it on the ball as it enters the hit zone.

DRILL #3 (Full Take)

The hitter will coil, stride, and read the pitch to the catcher. This keeps the head independent and disciplines it to stay with the ball. Note: This head discipline should carry over to his regular hitting, in the "full take", a pitch that is an obvious ball.

Coaching Points. The hitter should not go to the point where his head is pushing against the back shoulder. This locks up the back shoulder and restricts his extension. The head swivels. It should never tilt while reading the pitch. This causes the body to tilt also and the eyes to look on a vertical plane. Eyes must stay basically horizontal for best vision and body control.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average.These techniques are fully explained in our baseball hitting instruction web site for the "Super 8 Hitting System", including batting aids and a series of baseball hitting videos, which demonstrates many baseball hitting drills. http://www.LearnBaseballHitting.com/lcp.

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Hitting a Baseball - Which Stance is Best?

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By Nate Barnett

There are a lot of professional baseball hitters setting up with an open stance today. If you're not totally sure what an open stance is, it's when the front foot is back further away from home plate as compared to the back foot. Sometimes the front foot will also be pointed slightly toward the pitcher.

I've seen and heard quite a bit of discussion within baseball circles about the positioning of the stance as far as what works and what doesn't in preparing a hitter. The question I will answer is: Does a particular style of stance give a hitter a better chance at hitting a baseball hard versus the other?

The quick answer is no it doesn't make a difference on how a hitter stands when determining his eventual success in hitting a baseball. Having said that, here are a couple thoughts of caution to pay attention to if you work with a hitter who chooses to stand with an open stance.

1. An open stance will take a little bit more time to move into the preparation or load position when a hitter shifts his weight to his back leg. Because of this extra time, the hitter must make sure his timing is right and he generates movement sooner than he would if he was in a regular stance position (with both feet parallel and facing home plate).

2. An open stance often times provides the hitter with a better and more clear view of the pitcher as the eyes of the hitter are facing the pitcher more equally. Because the front part of the hitter's body is opened slightly, he will need to make certain as he moves into the load position that he closes his front side off to the pitcher.

*** I realize that I'm using terminology (load position) that may not be familiar to you. There are other articles I've written on that topic if you find yourself confused.***

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

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The Value of Owning Your Own Batting Cage

By John Peter Pero

I absolutely believe that the #1 backyard training aid that any player could ever hope to have is a batting cage and a pitching machine...even if the pitching machine needs to be budgeted at a later date.

The reason this is so important has to do with how ballplayers are built, how they improve fastest, and where their enjoyment of the game is derived.

If You Can Hit.They Will Find a Place to Play You!

Most players say that hitting is the most fun part of the game.

As coaches, we know that hitting the ball hard and consistent are the best we can hope for from our players.

Hitting the Ball Well Happens When:

First - The player is taught proper hitting mechanics, which is always a work in progress.

Next - Players will repeat these good mechanical swings over and over and over until they become so natural.that success is merely a next step to the next level.

There is no better way for a ballplayer to achieve and repeat these good mechanics and hard swings than having the ability to walk out his own back door to take these swings.

The tremendous number of swings that it takes to commit these mechanics to good muscle memory takes days, weeks and months. Approaching perfection takes much longer. Without this effort, even natural athletes are not nearly as likely to succeed. Every year we see these natural athletes leave the game prematurely!

Space and Money... Money and Space...

The reality is that many families find themselves short of one or both of those items.

That's where we at BaseballTips.com can hopefully help you!

So why don't more players have this invaluable backyard tool?

Until only a few years ago, batting cages were only available as Pro-type cages; the ones you see at High Schools, and league fields. But as the game has grown in popularity and travel ball becomes bigger, some very creative inventors have filled in the gaps.

For those families with limited backyard space and budget please take a look at some of these creative and more inexpensive options that we are now able to offer.

The Portable Batting Cage Kit with L Screen

This cage allows for tremendous flexibility in that it can be purchased in 50, 60 or 70 foot lengths with three choices of net strength that will fit any budget or age player.

Even the shipping charge is reduced due to your needing to purchase the cage legs at a local Home Depot, Lowe's or similar. It is absolutely a simple project, with no cutting or special tools required. Total installation time is 1+ hour right out of the box!

New for 2008

Our Backyard Batting Cage. This creative concept is delivered to you in one box containing a 24 foot section fully complete and ready to go.

The cage sits above the ground, except for a kind of "foot" that is pounded into the ground. a few inches below the dirt level.

Installation is less than 45 minutes the first time you set it up and quicker after that!

The hitter stands inside one end of the cage while the pitching machine is set up outside of the cage at the other end. A small, pre-cut hole allows the pitch to enter the cage while protecting the pitching machine and the coach or practice partner.

Want a 48 or 72 Foot Cage Now or Later?

Two or three of these 24 foot cages can be installed end to end to make a 48 foot or even a 72 foot long cage.

Note:

There is some cutting and fastening together of each section, though the directions are quite clear and the project itself is really not complicated. I do recommend this project be tackled by two people, not one.

And yes, you can purchase additional sections at a later date or as your players grow.

http://www.baseballtips.com/

Baseball tips & youth baseball equipment, training aids & instruction! It's all here for baseball coaching of pitchers & hitters, little league to high school

Article Source: http://EzineArticles.com/?expert=John_Peter_Pero

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

Learn How To Hit The Great Curveball

By Sumit Bhatnagar and Parul Aggarwal

Hitting a fastball is not a big deal for almost all the Major League hitters. However, hitting a curveball needs a solid plan and only the best hitters manage to hit a curveball.

It is almost impossible to hit the great low curveball. But, if someone manages to do that, he reaches the hall of fame automatically.

Generally, even the best hitters do not dare to swing at that pitch until they get two strikes.

In fact, even the best pitchers fear to consistently throw their off-speed pitch in a great location just for a strike.

Thus, do not try to hit the un-hittable curveball unnecessarily. All you need to do is prepare yourself and be in a good position to hit the pitcher’s mistakes.

You will be surprised to know that a hanging curveball is the easiest pitch to hit in baseball. An off-speed pitch up in the strike zone also helps. But, make sure you are in the right position to hit it.

Following are the secrets to conquering the great curveball:

• You should be well prepared in the first place. Also, you should try to study the pitcher’s habits.

• You should make sure that you are aware of the proper keys to hitting the off-speed pitch.

• You should regularly practice the five different curveball drills. These are underhand recognition drill, bounce drill, underhand lob drill, drop the ball drill and the back toss drill.

Thus, if you do your homework regularly and practice all the techniques well, you will be able to hit the hittable curveball consistently.

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Building a Batting Cage Is Easier Than You Think

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Building a batting cage is the ultimate investment in a player's hitting success. There is absolutely nothing else that has a more positive effect and than offers greater benefits than building a batting cage for your player or team.
If you have decided to purchase a batting cage, you have made a wise decision. The money you spend on a batting cage net and frame will provide great benefits and give your team or player a difinite advantage for years and years to come.
Whatever, you do, if you have the money to invest, do not change your mind. Go through with this project. Batting cage construction is not rocket science. It will be easier than you think if you follow our batting cage guide's step-by-step plans and instructions for batting cage construction. You can do this....we can help!
The choices you make concerning your backyard batting cage or home batting cage should be determined by three things.
1) The amount of money you have to spend on your new batting cage. 2) The amount of time and energy you can devote to the project.
3) The amount of space that you have to work with when you install your batting cage nets and frames.

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Hitting Like a Machine

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By Todd Thomas

Line Drives. Statistics are clear on the fact that line drive hits go for base hits more than any other type of hit. So if you want a high batting average, hit more line drives. Sounds simple enough doesn't it? Sure, if you are a machine. But we (hitters) are not machines. We are human and prone to errors in judgment. Case in point... Even when the best hitters get the exact pitch they are looking for in the location they are looking and at the velocity they were expecting will miss hit that particular pitch, won't they? When all of those things line up for a hitter on a pitch, you don't want to miss (or "miss hit") it. But you have, haven't you? If a hitter is honest with themselves, the answer to that question if of course I have. But why?

It's as simple as understanding that players are not machines. A player will pop up a pitch they should have driven hard and many will react with a "you dipped your back shoulder!" Really? No kidding? He dipped his back shoulder? Of course he did. The pitch was thigh high and any good hitter trying to hit line drives WILL dip their back shoulder in an adjustment effort to get on plane with the pitch and hit a line drive. But he likely dipped his back shoulder too far as if the pitch were just above the knees. Ah, an error in judgment. That happens to us humans. But if he hadn't dipped enough (kept his shoulders too level on that low of a pitch), then he probably would have hit a dribbler or simple ground ball. By the way, statistics show that ground balls go for base hits the least amount of times than other type of hits. Too many ground balls equals a low batting average and the game not being very fun at all.

Should a player with those results go "back to the drawing board" on their mechanics? Most likely not, but maybe if it's a chronic problem. If the player is sound mechanically and is a normally a very good hitter, he should just try to be right on with his adjustment to the pitch next time as best he can. Knowing the difficulty in adjusting "perfectly" to any given pitch, should keep players, parents, and coaches from overreacting to a few not so good swings. But it doesn't. Overreaction is rampant. It's one of the things that keeps me in business, but I STILL discourage it. :-)

Ultimately, the BEST hitters will be the BEST at adjusting to pitches in different locations and speed changes and they often hit pitches with less than their best swing because they are gifted. Even though they may mis-adjust and miss-hit good pitches, they more times than not put their best swing on the best pitches to hit. It is my belief that the ability to adjust to different pitches is what separates hitters. It's the reason why Albert Pujols is a better hitter than some of his teammates even though they have the same core mechanics.

So how are players best prepared to put their best swing on the best pitches when they see them?

I ask players and parents all the time if they know how often the best players in the world (Major leaguers) take batting practice. More often than not they get the answer correct when they say "every day". So if the best players in the world take BP every day, how often should developing players take BP. Okay, maybe every day isn't practical for young players but frequent batting practice is essential for any player who wants to be their best. Does it always have to be live hitting? I say no. I believe in dry swing practice big time. Taking dry swings allows a player to practice their most important swing and that is their "A" (best) swing. I don't think players practice their A swing enough and taking dry swings is the best way to do it. Having that best swing ingrained when they get a good pitch to hit will help a lot of players simply hit better. Young hitters who have their best swing ingrained will normally do very well because there are a lot of mistake pitches being thrown. All of this said to say that BP (or dry swings) should be taken frequently (daily if possible and those with the most desire figure out how to make that happen). It's the best way to give oneself the ability to hit like a machine...or a close you can being a human. :-)

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

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A Look at Indoor Batting Cages

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By Jason Gluckman

Batting cages play a central role in baseball and softball training. They are enclosures that help control the flight of baseballs and softballs during practice, and can be used to help improve a batter’s speed and accuracy.

When shopping for batting cages, many find indoor batting cages to be a convenient and sensible choice. Indoor batting cages are often used in climates where season weather does not permit outside activity. They can be beneficial in keeping batting practice on schedule even with snow on the ground or when there are rainy conditions. Because gripping a bat with cold fingers can hinder batting technique, weather can be an important factor when choosing to use or buy an indoor batting cage.

Certain materials are used more often for indoor batting cages. For example, nylon netting is a popular choice for indoor batting cages. Because the weather is not a concern when practicing in a covered indoor area, the netting does not need to be as strong as when used outdoors. The cage should still be durable, however. In addition, indoor conditions indoors, such as humidity and heat, should be taken into consideration when choosing indoor batting cages.

Aside from the actual netting material, the construction of a net can help determine how long it will last. Before purchasing a batting cage, it is important to consider the size of the twine used, as well as the way the netting is manufactured. Weaves are machine made, and some offer more sturdiness than others. When choosing a batting cage for indoor use, weigh all of the options to decide which cage will best suit the needs of the athletes.

Batting Cages Info provides detailed information about batting cage equipment and indoor, outdoor, portable, and tunnel batting cages for sale. Batting Cages Info is the sister site of Trampolines Web.

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How to Use the Batting Cage For Better Hitting

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By Jack D. Elliott

Your baseball hitting can be improved by using batting cages and batting practice to develop your timing. One thing to keep in mind while hitting in BP or the cage is to know when you are getting in good hitting. This is important b/c hitting the ball hard is only a starting place for good hitting. One way to improve your hitting is to focus on hitting line drives and hitting the ball on the ground. Over time, this will result in a higher hitting average because there is less of a chance for the ball getting caught in the air.

A technique to help adjust your swing in the batting cages is to score your rounds at BP and batting cage sessions. This is very easy to do as you just need someone to do the scoring while you hit. This can even be done by yourself in your head with a little practice. Here, are a few tips on how to do the scoring:

1. Hit using a three point system. 3 points are given for line drives, 2 points for grounders or low line drives, and 1 point for fly balls.

2. Make three scoring zones. You will need to make some arbitrary zones whether in the BP or the batting cage. The goal should be to make them about even and each zone should be about 6 yards in length. For example, the grounders or low hitting zone would be a horizontal range from the ground to 6 yards up. Line drives would be in the next zone (6 to 12 yards up) and fly balls would be any the final zone for everything 12 yards high up to 18 yards in the air. Anything over this height should not be scored.

3. Use Landmarks at Batting Cages For Zones. If you are hitting in the cages, use any landmarks that exist to help make the zones. For example, you could say the top of the pitching machine begins the middle zone. Bottom line: don't get too caught up in the exactness of the zones. Instead, use the landmarks as a guideline and being scoring your rounds.

4. Score each session. Habitually, score and record each session. This will give you a target to shoot at for your next round and encourage you to out-do your last performance. By making each session a competition, you will get more out of it as you try to get a higher score each time.

5. Scoring Rounds By Yourself. If keeping up with the scoring in your head gets to be too challenging during your hitting. One trick you can do is simply the scoring. By only scoring how many times you hit the ball in the middle range, you can get a pretty good measurement to test your hitting. Once you get your score, you would use this in much the same way as other scoring, you would try to top it on your next round. The focus during all these sessions would be to develop consistency in hitting this middle zone.

Be sure to let your team and coach know about this strategy. If adopted by your team, the whole team could benefit by using it in there regular BP. The scores of each session could even be posted in the locker room to add a little competition and more interesting into your team's batting practice sessions. Just think with a little time your team could be getting more hits and runs by using one simple technique.

Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com/Baseball-Hitting or Baseball Hitting Tips.

Article Source: http://EzineArticles.com/?expert=Jack_D._Elliott

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How to Build a Pitching Mound

By Kenny Leones

Creating a pitching mound is more than just arranging the soil to make an elevated area. You need to know the standard specifications when making this kind of project. You also need to use the proper materials. The height of a standard baseball mound is ten ½" and its diameter is eighteen inches.

Remember to get the correct measurements as it will affect the whole set-up. You also need to consider the H20 drainage, maintenance and field equipment since it will affect the performance and condition of your mound. You can ask your friends to help you so that you can construct it faster.

MATERIALS NEEDED IN CONSTRUCTING A MOUND

The materials needed are a 23 inches long and 6 inches wide rubber mat, sand, clay and silt.

TOOLS

The tools needed are wheelbarrow, shovel, rake, roller press, string, stakes and tape measure.

STEPS IN CREATING A PITCHING MOUND

Make sure that your construction area is flat. The interior part is the area where you need to crease a raise portion of land. You should take out the turf after the visual of the field has been created. Decide where you will install the home plate. Install a backstop to prevent any stray baseball pitches. The turf must possess a radius of thirteen feet and the home plate's apex can be utilized.

Build the 2nd base. Use the stakes to mark the area. The base pads should be place in the middle of the 2nd base. Mark the area of pitching rubber. Measure from the 2nd base to the back area of the home plate. The length should be sixty feet by six inches.

Use a pair of tape measure to look for the 1st base and 3rd base. The bases' back corner will be the area where the pair of tapes intersects at a ninety feet mark. Repeat the same process to look for the 3rd base. Overall, the location should a ninety ft. square.

You should not misplace the 2nd base. It should also be properly measured at the middle of the base. The remaining based will also be place in the square. Measure a thirteen ft radius inside the square and cut the turf. Do not change the base area. The cut out portion will be the area where players can slide.

Remember that there are some standard specifications for the baseball mound that you need to follow. It should be eighteen ft. and about ten ft. from the rubber portion toward the plate and about eight feet from the back of the rubber. The plateau above the mound should be five ft. in total width. The height of the set-up should be ten ½ inches. The rubber of the mound should be twenty-four by six inches.

Construct the mound inch by inch. Check if the soil has been properly flattened down as each layer of soil is added. The slope of the mound should be 1 inch beginning about twelve inches from the rubber and towards the mound plate. You can now enjoy playing in your pitching mound.

Please click these links if you want to know more about how to build a pitching mound or how to build a pitching mound in general.

Article Source: http://EzineArticles.com/?expert=Kenny_Leones

Tips For Building Batting Cages

By Andy Brock

Backyard batting cages provide a tremendous advantage to baseball hitters of all skill levels. I mean, who wouldn't want to walk out to their back door and take a little batting practice. When deciding to build a cage, there are several things to consider.

The first thing that you want to do is consider how much space you have available in your yard. No matter how much space you have, you can get the most out of any cage with effective hitting drills. Secondly, decide how much money you have to spend. This is really the most important decision as it will drive your planning for which type of frame to use as well as the batting cage net.

Once you have decided how much space you have and settled on your budget, you need to start thinking about what type of frame makes sense for your yard. Frames can be made from galvanized steel pipe, plastic PVC or even treated 4 x 4 posts. Also, keep in mind whether you would like for the structure to be permanent or portable.

Next, think about the batting cage net. Try not to get hung up on how big the cage needs to be. The most important aspect of a net is the gauge not the dimensions. Nets will break down or deteriorate from the effects of the weather and ball abrasion. Think of it this way, the thicker the gauge the longer the net will last. Also, keep in mind the hardware that is needed in order to hang the net which can add up quickly to the overall cost. Parts that may be needed for construction are but not limited to concrete, cables, hooks and clamps.

Another more cost effective option might be to check out batting cage kits that are available from numerous manufacturers and retailers online. There are several to choose from and can provide the biggest bang for you buck. One of the biggest advantages of buying a kit is that many times they are portable and can be taken down in the off season.

Having a batting cage in your backyard is not as a far fetched idea as it once was. Batting cages are more affordable than they ever have been and require less time to assemble. Spend some time planning and you'll enjoy using it for years to come.

This information shows you practical tips for building batting cages. If you have purchased one, learn about ways to maximize your practice time in the batting cage.

Article Source: http://EzineArticles.com/?expert=Andy_Brock

Everything You Need to Know About Batting Cages

By Andy Brock

If you want to practice your hitting skills or if you just want your children to have a safe and protected space where they can play baseball, then you should get yourself a batting cage. Batting cages come in different styles and sizes. That is why you should know more about them before you purchase one for yourself or your family because there are so many choices available in the market. Here are some basic information that you need to know:


As the word implies, batting cages are made especially for hitters to improve their skills in hitting the ball. They could have an installed machine that throws a ball to the batter. Due to the consistent nature of the pitching machine, this could build confidence which would help the batter enhance his skills.
Batting cages are often protected with nets to keep the ball safely within the limits of the cage. This could prevent unfortunate accidents, especially if you want to use your cage in your backyard.

You can choose from three kinds of batting cages. First is the even-floored, non-automated type. If it is okay with you to retrieve balls from different places, then this type of cage is just fine for you. However, there are also batting cages that have uneven floors so that the balls that have been thrown by the machine will roll back easily to that side of the cage and can easily be picked up. The last type is the most convenient but probably the most expensive. This is the automated and mechanical type of cage. it has conveyors in which balls could be placed to be put back into the machines for yet another round of pitching.

The usual dimension of a batting cage is 55(l)x16(w)x13(h) feet. You should also know that you can maximize the function by installing several batting cages right next to each other, which means more space. If you can accommodate such space, then buy several cages. If not, just make do with the few cages that your space allows you to put up.

Make sure that you are wearing complete protection for playing baseball before you go inside the cage. Do not come close or put your face on the fencing or netting when somebody is using the cage right next to you. Not doing these precautions can cause serious injuries. Always keep the batting cage entrance close and never enter a cage that is currently being used by another batter.

Find more information on building batting cages at the website: batting cages.

Article Source: http://EzineArticles.com/?expert=Andy_Brock

Build a Batting Cage in Your Backyard

By Brandon Bland

To build a batting cage, there are many different options you have to consider. A batting cage in your backyard can be one of the greatest assets to you or your child's playing career. Therefore, it is a wise investment and one that should be highly considered by every ballplayer and their parents.

The first thing to consider is where you would like to set up your batting cage. There are many various ways in which you can set up a cage, and will all depend on space available, budget, etc. First off, all cages will require various amounts of assembly and construction. If you have an unlimited budget and space available, it will be no problem to purchase a nice high quality cage from a company like Jugs or Atec.

For those of us looking to save a little money (who isn't, right?), there are many other options available. You may buy kits from several companies online that will ship most or all of the parts to you for fairly reasonable prices. Something that you should also consider is that you may purchase many of the parts, including netting, and especially the frame from your local hardware store. This can result in some pretty substantial savings, because you will end up saving on shipping costs.

If you have limited space, you may have to get a little creative on how you rig up your cage. There are however, standard sizes for cages that most nets are made for. Here is a list of some of those sizes.


70' L x 14' W x 12' H
65' L x 11' W x 11' H
10' L x 12' W x 12' H
55' L x 12' W x 12' H
40' L x 12' W x 12' H

The size you choose will depend on how much space you have to play with, how old the ballplayer using it will be, how much you wish to spend, etc. Obviously the larger nets cost more than the smaller ones. Regardless of the age, a wider and higher cage will allow for a little more comfort and room to work with.

Hopefully this will give you some insight into the things you should consider before you build a batting cage. Remember, that it will be a wise investment in you or your child's playing career, so take your time and make sure you will get exactly what you need. You can find more information about equipment and netting here:

http://www.baseball-equipment-review.com/build-a-batting-cage.html

Brandon Bland is the webmaster of Baseball Equipment Review, a site devoted to informing ballplayers of the quality of today's baseball equipment so they can make informed decisions about their purchases.

Article Source: http://EzineArticles.com/?expert=Brandon_Bland

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

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Batting Cage Nets and Frames Terms and Descriptions

Batting Cage Nets and Frames Terms and Descriptions
By Nick Dixon
The Batting Cage Nets and Frames are the two main components needed to have a quality batting cage setup. The choice of which batting cage net and netting material to buy is the most important decision you must make. You have basically two choices in netting materials, NYLON and POLYETHYLENE.
When it comes to Batting Cage Nets and Frames, and the materials used to make each, it is best to keep things simple. The most important thing for you to know is the following fact, "If your batting cage is going to be an indoor batting cage, buy a Nylon batting cage....If your batting cage is going to be an outdoor batting cage, buy a Polyethylene batting cage."
Now I could blow smoke and talk over both of our heads in scientific terms and fancy long words. But, I would rather keep it simple, sell you exactly what is best for your needs and your budget, and have you as a lifetime customer.
The netting facts in a nutshell are:
NYLON - Nylon makes a great net if you can keep it out of the rain and weather. The net itself is extremely durable and resistant to ball abrasion. However, It does not make a good outdoors cage material because it absorbs water, stretches, and tends to mildew and rot when exposed to moisture.

POLYETHYLENE - "Poly" as it is known, makes a great outdoor batting cage material because it is extremely weather-proof. Poly batting cages nets do not absorb water, do not rot, and they are lighter in weight, so therefore the batting cage frame does not have to be as heavy-duty as those used with Nylon cages.

Batting Cage Nets and Frames Packages Offer the Customer the best alternative when it comes to saving money and doing your own batting cage construction.

Batting Cage Lighting

By Jason Gluckman

Batting cages are used by softball and baseball players to improve their ability to hit the ball. Both indoor and outdoor batting cages need lighting for night practice. Indoor batting cages are used in climates where seasonal weather does not permit such activity.

Lighting fixtures have become more than just a means to gain light. They are standard equipment capable of causing significant improvement in style and performance. Lighting fixtures are available in various models, and a model that suits the batting cage can be selected. Some manufacturers of batting cages also provide lighting. Do-it-yourself kits containing electrical equipment and other accessories for batting cage lighting are also provided.

Halogen lamps are usually used for batting cage lighting. A batting cage needs distributed, bright lighting. Today, we use a technologically advanced lighting grid calculated by a computer and aligned by lasers that disperse clean, white light throughout the batting cage. Shadows are kept to a minimum and the ball is clearly seen. Indoor and outdoor batting cages need separate models as the mode of lighting differs.

There are many types of batting cage lighting. If you are interested in conserving energy, you can purchase low-voltage batting cage lighting. Solar light is a cost-efficient method used in batting cage lighting. Solar panels present in solar lamps store energy during the day and at night light up the lamps using the energy saved. The position of light is also an important feature in batting cage lighting. Accurate practice is possible only if the area in the cage is fully covered by light. Low-voltage lighting does not need a professional to install the lighting system.

Voltage is an important factor in lighting a batting cage. While selecting lighting devices, the voltage at which they work is taken into consideration. A means to ward off insects that interfere with night practice should also be employed.

Batting Cages provides detailed information on Batting Cages, Indoor Batting Cages, Outdoor Batting Cages, Batting Cages Equipment and more. Batting Cages is affiliated with Cheap Baseball Tickets.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman

The Right Batting Cage Can Improve Your Ball Play

The Right Batting Cage Can Improve Your Ball Play

By Ilse Hagen

If you are serious about baseball, then you need a good batting cage. Together with regular team practice, you can develop your ball hitting skills with batting cages, which allow you to focus on your hitting and accuracy, either when you are training alone or with a pitcher.

The main function of batting cages is to keep balls in a confined area, so that they don't hit windows or other players. How do you choose the best? Here are some tips.

Soft or not

Batting cages may be made for softball or baseball. The first type is typically designed for little leaguers, whose batting speeds are usually slower. This type can be set to pitch slow, medium, or fast softballs. Baseball batting cages are designed to absorb shock and handle faster balls, making them ideal for professional players.

Pipe dream

Whether it's for amateur or professional use, a batting cage must made made from durable materials that can withstand the weather and force from fast balls. The pipes should be durable enough for very harsh weather, such as extreme heat and rain. Make sure the pipe and netting are UV-protected to keep them from shrinking and rotting.

Overlooked net

Net positioning is an often overlooked part of the batting cage. Though the basic net layout is the same with most cages, how it is positioned over the pipes can affect the player's game. Usually, the cage’s net covers only a fraction of an area where it is set up. This limited cover can affect your spatial mindset and make it difficult to adjust when playing in an actual game.

Ilse Hagen is a contributor in PickyGuide.Com, one of the fastest growing online magazines giving free consumer advice and product information.

A complete guide to choosing a batting cage is available in Picky Guide

Article Source: http://EzineArticles.com/?expert=Ilse_Hagen

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

How To Maximize Baseball Strength & Conditioning

How To Maximize Baseball Strength & Conditioning

By John V. Doyle

Now that can mean very different things to different players. If you're in the Major Leagues that can mean a grueling six day per week program that can last up to four hours each day. Or if you're in Little League that can simply mean tossing a light medicine ball around with your father or teammates. Wherever your level of playing is at this moment, there is a strength and conditioning solution for you. And my goal with this baseball tips article, is to help you best maximize that!

Here are my 5 Rules to Maximize Baseball Strength & Conditioning

Rule # 1 - Always focus on Posture

As soon as you lose your posture you are robbed of over 90% of your power! Whether it's pitching, hitting or throwing, when your posture if off so is your performance. Now this doesn't mean being stiff, it simple means be loose at all times, yet have a solid athletic base in order to generate power from your hips and legs.

You've certainly heard the term "off balance". That's another way of saying "lost posture".Whether you are tossing the medicine ball around, running or performing Olympic weight lifting, maintain posture and you will develop. As soon as posture is lost, terminate the exercise immediately as you will just begin to engrain poor habits that will lead to bad performance and possible injury.

Rule # 2 - Don't Isolate!

Please, I'm begging you, unless you have a specific injury you are rehabbing from, NEVER try to isolate a muscle group. Do you hit, pitch, run or throw with one muscle? Of course not! So why would you train that way?

Utilize ground-based, multi-joint movements that will develop your athleticism and allow your body to work together in harmonious fashion. This is what creates world-class athletes.

Rule # 4 - Don't "Train Like The Pro's"

If I had a dime for every time a teenager asked me for ARod's workout program I would be almost as rich as ARod himself! Listen the pros are just that, pro's. When they were teenagers (or whatever age and level you may be) they didn't train like they do now. You must train differently at the many different levels of baseball you go through. Worry about the "advanced" training when you get to the advanced levels and your body is ready for it.

For now stick with the basic ground-based multi-joint movements with various mediums such as barbells, dumbbells, medicine balls, bands etc. Whichever levels you're at, there is a training medium that suits your needs.

Rule # 4 - Squat!

I don't want to hear they are bad for your knees. Did you know Olympic weight lifts (who squat every single day of the year) use the highest percentage of weight in comparison to bodyweight and have among the lowest incidences of knee injury among all sports?

Squatting correctly, and I stress correctly, will increase strength, speed, power, endurance, and actually LOWER your chance of knee injury/pain!

And it simply can be done at any age and any level. The young ones can simply hold a medicine ball or use bodyweight, while the advanced trainees can use the many barbell variations such as overhead squat, dead start squat, front squat and drop squat. The possibilities are endless.

I don't care how you do it, just do it often!

Rule # 5 - Work Hard & Have Fun

One thing I tell my players is "Don't be afraid of hard work." With that said, always try to have fun. Remember, the training you do now will comeback to you with a tremendous amount of return on your investment in the near future. These and other baseball tips will pay dividends.

Jon Doyle, MA, CSCS is considered the world's foremost authority of effective baseball training, having worked with tens of thousands of professional and amateur ball players. His baseball training website is the largest site in the world of it's kind. Be sure to check it out and sign up for his FREE baseball tips Newsletter.

Article Source: http://EzineArticles.com/?expert=John_V._Doyle