Baseball Batting Cage Blog for Batting Cage Owners

Welcome to the BATTING CAGE USERS GUIDE. Our posts can help you build or buy your own backyard or team batting cages. Our post can can help you better utilize your batting cage and improve your batting practice. Our free baseball articles, tips and drills provide you with useful information to help your player or team improve their baseball batting skills. Make sure to bookmar or save this site to your favorites for future visits. Good luck to you and your team!

Monday, August 31, 2009

My High School Tryout

My High School Tryout

By Aron Wallad

The winter thaw was in full bloom. All I thought about from the fall of 1963 to the winter of 1964 was playing baseball. Weequahic High School’s baseball season started in the middle of March. March 15, 1964 could not arrive fast enough. Even if tryouts started outside in the snow, I would have been there. But they started in the gym, because it was so cold outside.
I remember walking through the halls of school on that first day of tryouts in a baseball daze. I kept thinking about how I was going to do. Would I hit? After school was where the phase of the daze turned into hits and mitts.

“Okay start throwing the ball around.” I heard Mr Ginsburg say, as he strolled out of his office. The coach had spoken. Time to get moving. So I started playing catch. I was so excited to have a glove on and playing ball. The winter is always too long when you yearn to be playing baseball.

After tossing the pill around for a while it was time to hit. We had no pitching machine so we improvised. Now get this. The gym at Weequahic High had a regular sized basketball court. On both sides of the court there were two more basketball baskets. From each basket a rope was tied that hung to a height of my stomach. Attached to the end of the rope was a baseball. Yes the rope went through the middle of the ball and out the other side of the ball. It was my job to hit the baseball into the mat that was positioned up against the wall, under the basket. The ball hung about two feet from the mat.

I was nervous as I heard the coach tell us what to do. So simple a concept. Hit a ball into a mat. What if I messed up? Would I be cut in less than an hour of tryouts?

Batting was it for me. If I couldn’t hit this somewhat stationary ball – I should rest my bat in the bat rack for good. Fat chance. I hit the ball so hard the sound it made hitting the mat had everyone in the gym looking at me. Boom. I can still hear the echoes in the gym.

My buddies patted me on the back. I was relieved. I passed my first test.

Aron Wallad has been a baseball lover for over 45 years. You will love his honesty and his passion. You will be touched by the heartwarming stories. The unusual statistics will amaze you and the quotes will make you laugh.

Go here right now to join his ezine http://www.baseballsprideandjoy.com/index.php?tag=ezart

Contact Aron – The Baseball Networking Guy at aron@baseballsprideandjoy.com

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Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Players develop incredible abt speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

Wednesday, August 26, 2009

Baseball Training - An Off-Season Plan For Hitters


Baseball Training - An Off-Season Plan For Hitters

By John Peter Pero

1st Things First!

Commit to having a plan. With a plan, you have direction.

With direction, you get more done in less time and are more apt to get results.which makes you want stick with your plan.and repeat it even more.which gets you better quicker.get it?

But.what do I plan?

My summary is to always work on your weak points.but let's mix the fun stuff in as well. It's off season, you know it's important, but this is supposed to be fun. right!

Here's a great idea for this time of year:

Try to hit at a home training station with a batting tee or (for more fun) with a soft toss machine and get into a batting cage as often as you can during the cold and off-season months.

Better yet.use your plan to decide what to practice & how to accomplish your goals (again.one of your goals is to accomplish more with less time).

It is a game that we are playing.it's the game you chose, so why not make up your own practice rules!

Here's some examples & ideas:

Divide everything you do into 10 swings with a purpose.


Round 1 - Begin with hitting to the opposite field.count your successes.out of 10 (this might simulate driving in runners on base)
Round 2 - Take 10 swings up the middle - just for focusing on a target.count your successes.out of 10
Rounds 3, 4 etc. examples Make it up. play games best out of 10. Some examples: * Hitting a long fly ball to score a runner from 3B (how many runs can you drive in. out of 10) * # of hard hit balls. out of 10 * # of ground balls. out of 10 * # of sac bunts. out of 10 * # of clean base hits. all out of 10 swings

Lather, Rinse & Repeat

And, of course, you can have a 2nd round on any of these ideas to see how you improve. Keep your own "scorecard" on a clipboard complete with dates and your results. Add a buddy and compete against each other.make it 9 innings (9 specific "tests" or a World Series best of 7) where the winner of each test chooses the next test.

I'm just making up these examples as I am writing, you do the same.

Just note that the most important points are:


Get a plan (one that is fun.so you will want to do it regularly).
Use these games as practice tools.
Compete with yourself or other players.or even Dad.
Make up your own games.and compete, whether it's against yourself, your Dad or a teammate. Just do it right or not at all.

Remember to plan your work and work your plan.In other words, stay focused! It's true in school, business, baseball and life in general.

http://www.baseballtips.com/

Baseball tips & youth baseball equipment, training aids & instruction! It's all here for baseball coaching of pitchers & hitters, little league to high school.

Article Source: http://EzineArticles.com/?expert=John_Peter_Pero

Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Players develop incredible abt speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

Monday, August 24, 2009

Correct Batting Practice Methods For Little League Baseball Teams

Correct Batting Practice Methods For Little League Baseball Teams

By Marty Schupak

In my eighteen years of coaching youth baseball, I am always looking for the most efficient practice methods for every aspect of baseball. It took me only a few years to realize that most youth baseball coaches and myself were running batting practice, not incorrectly, but not efficiently. From what I have seen with the typical batting practice, a coach will pitch a predetermined number of balls for each batter with the fielders fielding the hit balls and throwing them to first base. Usually the coach will yell something like “run the last one out”, and the batter does just that. If the ball is an infield hit, they try to throw him out at first. If it is hit into the outfield, he usually runs until he is thrown out. This is all well and good intentioned, but it is wasting valuable time when a coach wants to run an efficient practice.

Here is the most efficient way of running a batting practice that I’ve come up with. First of all, let me say this. Batting practice is just what it is, batting practice. Batting practice is not fielding practice or base running practice. So all youth coaches and parents should really define what a youth batting practice is and what they want to get out of it.

Most of my youth practices do not run more than one hour. Every minute of wasted time will affect all other aspects and time of any other drills or techniques I want to accomplish. The first thing a coach needs to have is an over abundance of baseballs. The league will provide baseballs but I always make sure I purchase a few dozen extras. I try to work with three-dozen and keep an extra dozen in my trunk. And don’t think I’m not frugal accounting for every baseball at the end of practice. I try to make sure we find each one, and after practice, we comb the field to make sure we got them all. Usually we find extras and end up with more than what we started with.

Now, here is the actual logistics and set up that I do about 95% of the time I run batting practice. I’m a big proponent of bunting. I set up two cones on the third base line, about six feet apart, approximately where the bunt is suppose to go. I set up two empty buckets, one about three feet behind second base and the other one at the far base of the mound toward second. I have another bucket with the baseballs on the mound easily accessible to me. Now, this is a key. As a youth coach who wants a well-run practice and a lot of repetitions for the kids, I move up almost to the front base of the mound to pitch. I do this mainly so I can throw strikes consistently. For safety purposes, an “L” screen would be required from a shorter distance for safety. If your league doesn’t have any, make them get them.

I have the first person up at bat with the 2nd and 3rd player ready to go. I have the 3rd hitter (or double on deck hitter) on the outside of the screen hitting balls on a batting tee using pickle balls (plastic) or wiffle balls with another parent feeding the balls on the tee. I always have the number 2, or on deck hitter, ready to hit.

The batter bunts the first to pitches. For each successful bunt, the player receives an extra swing. I usually give a player five swings besides his two bunts. So if a player lays one bunt between the cones, he get six regular swings. If he lays both bunts between the cones, he gets seven swings (the maximum per hitter). Now, there are certain things that have to happen to make this work. Remember there are two buckets strategically located. After the bunts, when the hitter swings away, wherever the ball is hit, the fielder tosses it into the bucket closet to him. If it is hit to the outfield, he will throw the ball as close to the bucket behind second base. If he hits it to the infield, the fielder will toss it to the bucket behind the pitcher’s mound. Reinforce to the players that they must toss to the bucket on one or two bounces or they will tend to play basketball with the baseball and bucket.

Now the point here is that the fielders do not make a play to first and the hitter does not run the last one out. We get more repetitions in a short period of time. The players are always facing the hitter. One might ask, isn’t this boring for most of the players in the field? Well, not really. Because of the amount of balls hit in a short period of time, the ball is usually hit all over the place. And the coach throwing batting practice will keep one or two extra balls in his glove and is ready to pitch the next ball right away. When out of baseballs, have the players in the infield hustle to gather up the balls, combine buckets, and we’re ready to go again. This works great!

Batting practice is a favorite of any baseball player at almost every level. Do not deny batting practice at any practice. And always look for the most efficient, safest procedure to help enhance your whole practice.

http://www.YouthSportsClub.com
http://www.VideosForCoaches.com

Marty Schupak has coached youth baseball for 18 years and is the video creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills", "Winning Baseball Strategies", "Hitting Drills & Techniques" and author of the popular book, "Youth Baseball Drills". He is a principle for Videos For Coaches and is also President of the Youth Sports Club, a group dedicated to making sports practices and games more enjoyable for kids.

Article Source: http://EzineArticles.com/?expert=Marty_Schupak

Shop CoachesBest.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.

See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Players develop incredible abt speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.

Are you looking for a great batting cage at discount prices? Are you considering building your own backyard batting cage and training center? If so, you should visit BattingCagesDirect.com now!

Sunday, August 23, 2009

10 Ways to Increase Your Baseball Batting Average - Besides Getting a Better Swing

10 Ways to Increase Your Baseball Batting Average - Besides Getting a Better Swing

By Jack Perconte

There are many things players can do to raise or maintain a high batting average. Obviously, developing improved baseball swing fundamentals and working on timing the ball are the most beneficial things to do. Beyond that, there are other not so obvious ways to keep a high batting average. This can be the difference between continuing to play and getting a seat on the bench. Dedicated players will look for all means to improve. Improving in the following areas can make at least a hundred point difference in a baseball player's batting average.

1. Improve running speed - the ability to beat out a few extra ground balls a season for a few extra hits will help maintain a good average.

2. Develop good bunting technique - as the previous point, being able to put down a few base hits via the bunt can make a big difference, especially when players are struggling with their swing or timing.

3. Have eyes checked before season - nothing is more important to hitters than their vision. Playing even a few games without great eyesight can be detrimental to a good average.

4. Learn and adhere to the strike zone - chasing bad pitches and not being willing to take a walk will hurt the player's average.

5. Know strengths and weaknesses - hitters who know what pitches they hit best and which they don't will have better success early in the count. (Players should consult coaches for this information if unsure).

6. Study the opposing pitcher - even young players should watch the opposing pitcher during warm-ups and in games to get an idea of their speed, control, etc.

7. Use the whole field - during batting practice players should work on hitting balls where they are pitched. It's a big advantage to be able to hit balls to all fields as opposed to only using half the field.

8. Cut down on swing with two strikes - players who just try to make contact and hit the ball back through the middle with two strikes have a great chance to maintain a high average.

9. Keep a good attitude - hitters that realize their next at bat can be different than their previous failed attempts will succeed. Forgetting bad at-bats is crucial to maintain confidence and belief in oneself.

10. Remember the directions to Carnegie Hall - practice, perfect practice, practice when others aren't.

Finally, good coaches will stress the above suggestions and help players develop these parts of their game. Over time, players will begin to do these on their own and notice how their batting average soars.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, "The Making of a Hitter" and "Raising an Athlete" - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Thursday, August 20, 2009

Top 10 Reasons to Buy a Baseball Pitching Machine


www.PitchingMachinesDirect.com

Top 10 Reasons to Buy a Baseball Pitching Machine

a parent, you want your kids to play sports to stay healthy and to be part of a team. For young kids, one of the most important aspects of any sport is to have fun. If they aren't having fun then they will want to quit. In baseball and softball, one of the funniest moments is at the plate and getting a hit. Some kids have a natural ability to hit the ball even at early ages while others struggle for years trying to become a good hitter.

If you are committed to helping your child get the most enjoyment out of the game of baseball/softball then you should consider purchasing a pitching machine. Sure, you can take them to the local batting cage but it doesn't take long before it would be cheaper to purchase a pitching machine of your own.

There are all kinds of different pitching machines and one of the least expensive types are the whiffle ball style machine. The features available on these pitching machines vary but most have all or many of the features listed below.

Here's the top 10 advantages to purchasing a whiffle ball pitching machine.

1. Lightweight - some are as light as 4 lbs and can be set up by younger children with no problem.
2. Cost - whiffle ball machines are very inexpensive compared to the larger bulkier baseball pitching machines.
3. Repetition - some can hold up to 100 balls which allows for more batting and less chasing balls.
4. Consistency - the pitching machine can place the ball within the strike zone allowing for better swing habits.
5. Pitch Light - although not on all machines, if a machine has it then it will let the batter know when to begin their stride.
6. Variable Speed - with speed settings ranging from 20 - 55+ mph, every batter can find a challenging speed.
7. Focus - learning to hit small balls increases the batters focus and ability to hit regular baseballs.
8. Curve balls/Sliders - some models allow for pitching curve balls and sliders from both left and right hand pitchers.
9. Battery Operated - the rechargeable battery means you can take it anywhere and use it for hours.
10. FUN! - this is the most important reason of all. Kids will continue using a pitching machine daily because it is fun.

All of these reasons add up to a better batter and overall player.
Anthony Stai is a proud contributing author and writes articles on several sports related topics including baseball. To learn more about the Personal Pitcher and a unique opportunity to get a FREE Personal Pitcher visit Free Personal Pitcher Pitching Machine at http://www.squidoo.com/personalpitcher for all the details and a personal review.

Tuesday, August 18, 2009

Thinking About Standing Tall For Better Baseball Hitting


Thinking About Standing Tall For Better Baseball Hitting

By Chris Moheno

Great baseball pitching, of course, is needed to counteract great baseball hitting. But there is some difference of perspective among those who are involved in professional baseball training about one of the most fundamental issues regarding baseball pitching mechanics: whether or not one should "stand tall and stay back" when on the mound.

Now, pitching coaches generally contrast standing tall against pitchers whom they describe as "drop-and-dive". Drop-and-dive pitchers are represented in the Hall of Fame by such greats as Tom Seaver, Robin Roberts, and Sandy Koufax. But, the conventional wisdom generally adhered to by baseball pitching coaches is that a few Hall of Fame pitchers who had unusual capabilities do not a rule make.

"What you want to see out of power pitchers is that once that stride leg starts lowering, the lower body really goes fast, and they land on a flexed leg...The drop-and-drive is definitely something you wouldn't want to teach. Nobody pitches that way anymore, because in the drop-and-drive, you don't really use your body. It doesn't allow the core muscles of your body to get up and over a braced front leg," insists Amherst College's head baseball coach Bill Thurston.

And University of Kansas pitching coach Steve Abney adds, "Tom Seaver was a drop-and-drive guy, but he was a power-armed, 5' 11", 215-pound guy who could get his arm through. By staying tall and not dropping-and-driving, you allow the arm to get out of the glove and get your fingers on top of the baseball."

Another Hall of Fame Pitcher, the all-time strikeout and no-hitter king Nolan Ryan, credited with having thrown the officially-clocked fastest pitch ever (101 mph), is often cited as the exemplar of the mechanical advantage given to the pitcher who stands tall and stays back. It's well known that Ryan said that the most important part of his body when it came to pitching was not his arm--it was his legs. And when Ryan finished his delivery to the mound, he would be standing stork-like on his front leg, the rest of his body curled up around and on top of that powerful leg. "One thing [Nolan Ryan] told me about his delivery was that he wanted to do as much work out front as possible...Pitchers who drop-and-drive need to alter their posture to get that momentum going again. Keep all the energy you've worked hard to recruit," insists Bioforce Baseball's Bill Mooney.

However, this attitude about standing tall is by no means universally held by baseball training professionals.

Indeed, Nolan Ryan is used as an exemplar of what not to do by those who are antagonistic toward the methodology as he is use as a paragon of perfection by those who are its proponents. The point out that for all of his no-hitters, Ryan never threw a perfect game; and while he's the strikeout king, he's also the all-time walks king. Ryan, who is widely regarded as the greatest power pitcher there ever was, did have a human flaw after all: he did not always have the greatest control. And for those who don't like standing tall in pitching, this was because Ryan didn't do enough practice time on the baseball mound. Not because the great one wasn't training: but he had a personal trainer who believed in cross-training and working out pitchers on flat ground. Ryan spent a lot of training time throwing footballs from a flat-footed position. And they say that as great as he was, Ryan was harmed, not helped, by this training approach, even if he gained leg strength from it.

They also point out that in actual fact, Ryan did not pitch from a downward angle. And, nor did Koufax. Nor did Steve Carlton. Neither do Josh Beckett, "Dice K." , or the great heat-throwing closer Pedro Martinez. Instead, they insist that these great, powerful pitchers gain their ball velocity from long strides--not from standing tall and staying back except for at the very beginning of their wind-up. Proponents of this "lean forward" baseball pitching philosophy also point out that by leaning forward the pitcher is releasing the ball at a closer range to the plate--and while it's only a slight difference, given how fast the reaction times in baseball need to be, this closer-range release point does throw off hitters.

In fact, Koufax (whose single season strikeout record was broken by one pitch by Ryan in 1972) wrote in his 2002 book 'Sandy Koufax, a Lefty's Legacy', "If you look at pictures of Tom Seaver, Nolan Ryan, myself, the back leg is on the ground. You have to get your center of gravity low so that when you're throwing the ball, you're throwing it straight out, rather than down. You can't defy gravity."

What all baseball training coaches want their pitchers to do to create great pitching is: improve the mobility and rotational velocity of their hips and thoracic spine; increase their stores of kinetic energy and their ground reaction forces; and improve the coordination they have between their arms, torso, hips, and ball. Does standing tall and staying back facilitate this the best, or no? Maybe it all comes down to the individual; or, maybe many coaches are mistaken.

Chris Moheno has a long time passion for sports in general and for baseball coaching more specifically. His goal is to spread the word about effective non-fluff baseball training techniques for both more experienced and young baseball players, to help them perform better during the game.

Discover more about baseball training secrets on baseballtrainingsecrets.com

Article Source: http://EzineArticles.com/?expert=Chris_Moheno

Monday, August 17, 2009

How to Buy Portable Batting Cages

BattingCagesDirect.com

How to Buy Portable Batting Cages

By Andy Brock

Do you want to practice your batting skills anywhere you want? Or do you want to practice indoors or outdoors without buying a new batting cage? The solution to your problem is the portable batting cage. Portable batting cages, as the name suggests, are cages that can be transported from one location or place to another and can be disassembled and kept into a storage area for future use. But just like buying a standard batting cage, you also have to consider several things when buying a portable cage. Here are some tips for buying portable batting cages.


The first consideration that you have to think about is the durability of the cage, especially if the users are adults or if it will be used often. Check for the materials used for the pipes and the netting. Netting is especially important because this limits the ball from going somewhere far from your playing space. If the adult player hits too hard, the netting might be damaged and may cause the ball to go out of the cage and hit other things that should not be hit such as a neighbor's glass window or a passer-by's face. Choose nets that have protection for UV rays.
Portable batting cages should also be light so that you can easily transport them from one place to another. But make sure that it is strong enough to withstand strong winds when you are using it outdoors. Since your main reason for buying a portable cage is because you can assemble and disassemble it for travel or storage, you have to make sure that the portable batting cage that you use can easily be broken apart and put back together. The maximum number of minutes you should allow yourself in assembling a portable batting cage is only half an hour. More than this amount of time is spending too much time on assembling the cage.
Just like a standard batting cage, you should also consider the type of netting. Nettings are made of different materials, but the best material for the netting that requires heavy usage is knotted nylons. They are more expensive than, say, polyester nets but they are easier to repair when damaged.
You should also choose durable accessories for your batting cage such as the L screen. This is the protection that surrounds the live pitcher or the pitching machines from the balls hit by the batter. Some models included this in their batting cage set but others do not. This will benefit you in the long run that is why you should also invest on this.

If you would like to learn more you can read about batting cages and practical tips to get the most out of a batting cage.

Article Source: http://EzineArticles.com/?expert=Andy_Brock

BattingCagesDirect.com

Friday, August 14, 2009

Some Funny and Some Not So Funny Baseball Quotes




www.AdvancedSkillsTee.com




Some Funny and Some Not So Funny Baseball Quotes

By Aron Wallad

"The game has cleanness. If you do a good job the numbers say so.
You don't have to ask anyone or play politics. You don't have to wait for the reviews."

Sandy Koufax, Dodgers Pitcher (1955-66)

"Baseball is like a poker game. Nobody wants to quit when he's losing. Nobody wants you to quit when you're ahead."

Jackie Robinson, Dodgers infielder (1947-56)

"I could never play in New York. The first time I came into a game there, I got into the bullpen car and they told me to lock the doors."

Mike Flanagan

This is interesting: "I never blame myself when I'm not hitting. I just blame the bat and if it keeps up, I change bats. After all, if I know it isn't my fault that I'm not hitting, how can I get mad at myself?"

Yogi Berra

"It's a good thing Babe Ruth isn't here. If he was, George Steinbrenner would have him bat seventh and say he's overweight."

Graig Nettles

Another interesting one: You can't think and hit at the same time.

Yogi Berra

Can you believe it? Don't be afraid to take advice. There's always something new to learn.

Babe Ruth

Show me a guy, who's afraid to look bad, and I'll show you a guy you can beat.

Lou Brock

I think he may have something here. Take time to thank everyone who has
helped you along the way.

Brooks Robinson

You spend a good piece of your life gripping a baseball and in the end it
turns out that it was the other way around all the time.

Jim Bouton

No matter what I talk about, I always get back to baseball.

Connie Mack

The trouble with baseball is that it is not played the year round.

Gaylord Perry

One of my favorites: Baseball hasn't forgotten me. I go to a lot of old-timers games and I haven't lost a thing. I sit in the bullpen and let people throw things at me. Just like old times.

Bob Uecker

These days baseball is different. You come to spring training, you get
your legs ready, you arms loose, your agents ready, your lawyer lined up.

Dave Winfield

Aron Wallad has been a baseball lover for over 45 years. His passions have included; playing, watching, reading, evaluating, and coaching the game he adores. Do you love inspiring quotes, unusual statistics and most of all, heartwarming baseball stories? If you love baseball you will love his baseball ezine.

Go here right now to join his ezine http://www.baseballsprideandjoy.com/index.php?tag=ezart

Contact Aron at aron@baseballsprideandjoy.com

Article Source: http://EzineArticles.com/?expert=Aron_Wallad

Wednesday, August 12, 2009

Baseball Strength Training

Baseball strength training and conditioning programs depend on the quality of coaching. The importance of coach is not negligible. If a coach is not well-experienced about baseball strength development, then it may lead to shoulder pain or shoulder injuries.

By Kris Saelen

Normally, it is observed that more attention is paid on traditional body building and weight lifting methods. But in baseball, such traditional workouts create trouble and result in unpleasant incidents.

In baseball strength training and conditioning programs, care should be given in exercise selection. More concentration should be given on rotator cuff exercises. It should not be neglected in any case.

The best training and conditioning programs are divided into two categories. They suggest exercises for upper and lower body separately and consider the sensitivity of all organs. The purpose of the programs is to build strength and not to hold risks. This program teaches you better about risk handling.

The upper body exercises are carried out with low weight and lower body exercises with heavy weight. In traditional upper body exercises, push ups are more important. They strengthen the shoulder muscles and rotator cuff. Push ups are more preferable than bench presses. However, bench presses can also be done, yet it should be worked out with great care and concern. Only dumbbells should be used instead of heavy weights. Otherwise, injuries may occur.

Force, strength and speed are significant and vital when it comes to baseball. If the thrower is not able to throw the ball at high velocity then his participation in the team will be a question? In the same way, hitter should be able to hit the ball with extra force and power.

The basic and key purpose of baseball strength training program is to build confidence and also get protection from injuries. In training programs, any little things should not be neglected. Smalls things can make conspicuous difference and can improve your performance.

The major objective of every baseball player is to enhance and increase maximal strength in order to give power-packed hits. When better level of energy is produced, they of course help you in hitting the ball with complete strength. In this contest, bigger muscles are not important, instead stronger muscles are essential.

To enhance the maximal strengths, strength training programs should practice of plyometric exercises for both upper body and lower body. Kicking, jumping, quick changes in directions, sprinting are the most important exercises. Medicine ball exercises should also be incorporated in strength programs. It is a good idea and approach to gain strength, and further convert it into sport specific programs.

Baseball is a game in which sudden movements, reactions and variety of angles are involved. The players should have to respond with explosive power in accurate for achieving winning contest. Baseball strength training and conditioning programs should be developed, supervised and progressed by the experts of concerned field.

For more Baseball Articles visit: Baseball Equipment Store.

Article Source: http://EzineArticles.com/?expert=Kris_Saelen



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Monday, August 10, 2009

2010 Demarini Baseball Bat Reviews

2010 Demarini Baseball Bat Reviews

By R. Nelson

Demarini's 2010 line-up of baseball bats includes some minor adjustments to their 2009 line. The new "buzz word" for their 2010 models is Silver Trace technology which claims to be a unique blend of carbon combined with the "Silver Trace" technology. They say it is a bonding agent that adds strength to maximize power transfer to the barrel. I'd say it's more hype than anything else but at least they're trying to make it seem like there's something new going on. The new CF4 is essentially the same as the CF3 with a slightly larger barrel and they've adding a new option in the low-priced composite category. They've also dropped the Vexxum which has been in their line-up for quite a long time.

Here are the 2010 Demarini Baseball Bat Reviews:

Demarini 100% Composite Bats


Demarini CF4: According to Demarini the new CF4 Gold is their most technologically advanced baseball bat. Unfortunately there doesn't seem to be much change from the CF3. The handle is now "Pitch Black Plus" instead of just "Pitch Black" composite material and the aforementioned "Silver Trace" technology to the barrel. They say this adds 11% to the barrel length compared to the CF3 (so about an inch). It also has a redesigned end cap called "The Hub" that has a noticeably concave design. It's a two-piece double wall composite bat with a flex handle and a very low swing weight, although Demarini does not supply any numbers. The odd thing about the CF4 or CF3 is that most college players do not use it. In the 2009 College World Series teams that use Demarini bats, like Arizona State, have nobody swinging a CF4 or CF3. My guess is that these advanced players do not like the extremely light feel of the CF4/CF3 and are looking for a little more mass. The Adult -3 model has a retail price of $399.99. I still think the CF3 is a very viable option on the discount racks.
Demarini Vendetta C6: This is where Demarini is using their brain. The Vendetta C6 is Demarini's first attempt at a second tier composite baseball bat. With the high cost of composite bats it's critical for manufacturers to offer a second tier model. The all new Vendetta C6 is a two-piece single wall bat with a flex handle, balanced design and Demarini's second tier (C6) composite material. The Adult -3 model retails for $299 which puts it in the same price range as the other second tier composite bats. This is a solid option in this category.

Demarini Hybrid Bats


Demarini Voodoo Black: Two-piece single wall bat with a flex handle that features "Pitch Black Plus" technology and a balanced design. The barrel is the same SC4 Alloy as the Vendetta SC4 but it retails for an additional $50 at $299.99 for the Adult -3 model. This is by far Demarini's most popular bat. As mentioned, teams like Arizona State that use Demarini bats overwhelmingly use the Voodoo. The entire Arizona State starting line-up used the Voodoo in the 2009 CWS. The Voodoo is my recommendation for high cost hybrid bats.
Demarini Vendetta SC4: The Vendetta SC4 is the same as the 2009 Vendetta model. It's a two-piece single wall bat with a flex handle, a balanced design and includes their "Rails Hybrid" technology. It has the same SC4 alloy barrel as the Voodoo. It has a retail price of $249.95 for the Adult -3 model. The only difference between this and the Voodoo is the inclusion of the Pitch Black plus and Silver Trace technology that's on the Voodoo. A solid option for the low cost hybrid category.

Demarini Alloy Bats


Demarini's only entry in the 100% alloy segment is the Nitro. It's a basic bat made from older material at a bargain basement price of $99 for the Adult -3 model.

http://baseballbatreviewsblog.com

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Wednesday, August 5, 2009

Baseball Creativity in Your Own Backyard

The sporting goods industry is a multi-billion dollar business, and the cost of equipment can be ridiculously expensive. Every family cannot afford the latest and greatest products (and gimmicks). But the old saying that "the best things in life are free" can also hold true in sports.

By Marty Schupak

The sporting goods industry is a multi-billion dollar business, and the cost of equipment can be ridiculously expensive. Every family cannot afford the latest and greatest products (and gimmicks). But the old saying that 'the best things in life are free' can also hold true in sports. Before you go out and spend hundreds of dollars on a deluxe glove or equipment to help your kids learn a level swing, you should look around your house and see what you can create, cheaply, that will help your kids improve their skills—and still have fun.

When I was a kid growing up, some of my best memories were throwing around the baseball with my older brother in our backyard. Using our imaginations, we used almost every tree and rock in our yard to create fantasy sports and games.


"The Backyard Basketball Goal for Hitters!"

One of our favorite games was something we called 'error' One of us would throw a tennis ball on the roof of our house—within an imaginary twenty foot boundary—and the other would have to catch the ball before it hit the ground. We spent endless hours playing this game. Other then some yelling from my parents (something about too many balls being stuck in the gutter), this game still sticks in my mind as providing some of the most fun in my childhood.

Rushing forward about twenty five years, I found myself with my kids creating some similar games in our backyard (with my own gutter lurking nearby). Most combined fun with affordability. We made use of almost every part of our property.

Instead of spending over a hundred dollars on a hitting net, we put together a comparable apparatus using a 10X14 plastic tarp along with some bicycle hooks, rope and two convenient trees. And we had fun putting it up. The boys would hit balls into the tarp as I did my best impression of a big league hitting coach giving them tips.

Drills such as hitting off the batting tee and soft toss worked out great, too, with the tarp as backstop, but wacky games were also plentiful. We created a game right on the tarp, putting two squares, one inside the other made out of duct tape. This game we called 'toss ball home run derby'. Doing the soft toss drill against the tarp, a ball hit inside the small square would be a home run. A ball hit inside the large square would be a single. Everything else was an out. Three outs a team. This game combined skill building and having fun.

But I'd been inventing games for years. One of the first things I did with both my sons as soon as they were old enough to hold a bat , was to get one of those large red plastic 'whiffle ball' bats. I then bought a bottle of soap bubbles that all kids love. I would blow the bubbles and have my son hit them with the big red bat. We would run up and down the backyard as he chased the bubbles down and tried to break them. I encouraged him to keep both hands on the bat as he swung but if he didn't, so what—he was having fun.

Another game my kids loved when they got a little older was called the 'dive game’.
I would throw ground balls to either their left or right side, and they would have to dive in front of the ball and stop it. I tried teaching them that the goal was to just stop the ball—like a hockey or soccer goalie—and not necessarily catch it. But it was amazing how much effort they put into trying to catch the ball. Aside from explaining the grass stains to their mother, this game was a real hit with them and I even caught them playing it without me a few times which made me feel great.

Another favorite involved a few tennis balls, a tennis racquet and a cinder block. Laying the cinder block flat, we created a simple version of 'Home Run Derby' Standing next to one of my kids as he held the tennis racquet ready to swing it like a bat, I would bounce the ball high off the cinder block. With the ball on the way down, he would time it and hit it as far as he could. Both my kids could not get enough of this game. We were lucky that our backyard was fairly large but some of the tennis balls did travel into our neighbor's yard. The real beauty of this game is that hitting a tennis ball with a tennis racquet almost guarantees success for the fledgling ballplayer.

Families who live in the inner city can also make use of a lot of what's around them. I remember as a child going to visit my grandparents in Brooklyn, New York. My uncle would take my brothers and me to the back of the building and play numerous games off the huge concrete wall. 'Toss ball home run derby' can be played off a wall, as well as a tarp, with the two squares made out of chalk.

Another game which we played, that was made popular just after World War 2, was called 'stoop ball'. In this game we would throw a ball off the stoop (or concrete steps) and see if the other team would catch it before it bounced on the ground. One bounce would be a single, two bounces a double and so on. Inner city kids who have limited room but love sports can still find just enough to play for hours on end.
Baseball need not cost a fortune. And it doesn't have to be all boring instruction, whether it is on a practice field with twelve kids or in your own backyard with just you and your son or daughter. Keep it cheap, if you can, and keep it fun.

http://www.YouthSportsClub.com

Marty Schupak has coached youth baseball for 18 years and is the creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills" and author of the popular book, "Youth Baseball Drills". He is also President of the Youth Sports Club, a group dedicated to making sports practices and games more enjoyable for kids.

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Tuesday, August 4, 2009

Benefits of Portable Batting Cages


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Many advanced baseball and softball teams use portable batting cages to ensure adequate training while on the road. Just like standard batting cages, portable models act as a virtual catcher, helping to control the movement of baseballs and softballs.

By Jason Gluckman

With batting cages, teams can focus less on chasing down errant balls, and more time fine-tuning their batting skills.

Portable batting cages hold many advantages over other types, including standard indoor and outdoor models. Portable batting cages can be used for baseball or softball teams traveling from field to field, as well as for families who pursue outdoor activities and who like the flexibility that portable batting cages offer. Portable batting cages are functional and convenient because of their capacity to be dismantled and stored when not in use.

In addition, portable batting cages can be purchased at a variety of prices, which correspond to various sizes and styles. Portable batting cages vary in price. The difference in price is usually determined by the size of the overall batting cage (by frame length, width, and height) and the type and quality of the netting. For schools or teams planning to use their batting cages frequently, it would be beneficial to purchase the most durable quality available. For a family who might not use their batting cage on a regular basis, but who likes to have it from time to time, it would be less important to have an expensive, high-quality cage.

Portable batting cages can provide many years of use with minimal maintenance. Seldom do cages require major overhauling. Batting cage equipment can be purchased conveniently at a hardware or sporting goods store, as well as online. With very little upkeep, portable batting cages can provide years of use and enjoyment.

Batting Cages Info provides detailed information about batting cage equipment and indoor, outdoor, portable, and tunnel batting cages for sale. Batting Cages Info is the sister site of Trampolines Web.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman

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Monday, August 3, 2009

Looking for Cheap Batting Cages? Here's some Basic Advice

Cheap batting cages can be found in a number of places. One option is to look in your local newspaper for garage sales or in the ads under sporting equipment for sale. Garage sales would probably be a good place to look for smaller, cheap batting cages. It might also be possible to buy cheap batting cages from a school or recreation facility during an equipment upgrade.

By Jason Gluckman

Another option for finding cheap batting cages is to look online. Many sports equipment dealers have web sites, as well as individuals who are selling their sports equipment on the Internet, many of whom will be able to offer good deals. However, you should be careful that you obtain a warranty or guarantee on the item you are purchasing, especially if the item is used. If the item is of lesser quality than you were led to believe, it will be necessary for you to have a means to return it and get your money back.


www.BattingCagesDirect.com

Even used batting cages typically cost hundreds of dollars, but discounts may be available if you build one yourself. If you’re interested in making your own batting cage, pipe for the frame can be purchased at a hardware store and netting can be purchased from a sports equipment dealer. You can purchase complete batting cage kits online, with varying prices, depending on the size and quality of the cage. Instructions for putting together your own batting cage are usually fairly simple. In addition, you will experience the satisfaction of having built something impressive and useful with your own handss

Batting Cages Info provides detailed information about batting cage equipment and indoor, outdoor, portable, and tunnel batting cages for sale. Batting Cages Info is the sister site of Trampolines Web.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman








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Sunday, August 2, 2009

Building a Batting Cage


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Batting cages are mostly used by baseball or softball coaches and players for practice. There are several types of batting cages, including indoor, outdoor, portable, and tunnel batting cages. Completely enclosed batting cages need more space. There is a simple net behind the batsman.

By Jason Gluckman

Batting cages are mostly used by baseball or softball coaches and players for practice. There are several types of batting cages, including indoor, outdoor, portable, and tunnel batting cages. Completely enclosed batting cages need more space. There is a simple net behind the batsman.

Weather is an important factor in choosing a batting cage. Indoor batting cages are required if the weather is bad. Portable batting cages are useful for players who frequently participate in games; they can practice any time with the portable cage.

In order to build a batting cage, one must understand its main features. The netting and frame are the two important features of a batting cage. The frame used in a batting cage is constructed with high-strength, adjustable aluminum tubes. In outdoor batting cages, the frame is coated with a special weather?resistant powder coating. Manufacturers are conducting tests with batting cage materials for strength and durability. The material used for netting should be durable enough to withstand adverse weather conditions. The net material may be chosen according to the application. The netting used is often black in color. Nylon material is used for netting in indoor batting cages. Polyethylene, high-density polyethylene, polyester Kevlar, and KVX200 are other common netting materials. Batting cage nettings now available are weather coated with polyurethane and water repellants and spray-coated with resins to ensure longer life. Construction is another factor that determines the durability of a batting cage.

Flooring is usually made of polypropylene stretchable material attached to the net. The cage entrance needs black PVC-coated chain link. Some batting cages use pitching machines, which are either coin- or token-operated pitching machines. The number of pitches in the machine can be selected. Pneumatic ball return systems automatically return the balls to the pitching machine.

Many dealers provide do-it-yourself batting cage kits with proper instructions, which contain all the materials for a standard batting cage.

Batting Cages provides detailed information on Batting Cages, Indoor Batting Cages, Outdoor Batting Cages, Batting Cages Equipment and more. Batting Cages is affiliated with Cheap Baseball Tickets.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman

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